HOW TO MANAGE YOUR MENTAL HEALTH AS A FOREIGNER IN RUSSIA

man wearing black button-up jacket standing and leaning against the wall while looking up

Moving to a new country is not always as easy as it seems. Between the cultural shock, climate differences, language barrier, homesickness, acceptance issues, security fears and so on, it’s common for foreigners abroad to feel out of place and suffer consistent mental health problems. Just the thought of being separated from family and friends, […]

TOP COUNTRIES TO MIGRATE TO AS AN AFRICAN

Every year, Africans everywhere decide to migrate to other countries because of economic opportunities, to work or study, sponsored by family or a partner, especially on a permanent basis. At a time when things in some African countries are escalating with  worsening education systems and other circumstances, more and more people are moving out without […]

JAPA CHRONICLES E1: I MISSED MY FLIGHT BECAUSE OF MANKA AND EGUSI

“But my agent was not around because he went to get African food- egusi and manka for me. That’s how the team left me in Moscow and went to Turkey and I lost my opportunity to play for the team because I did not understand Russian.” What is your name? ***** Where are you from […]